"Maximizing Muscle on Keto: Your Essential How-To"
Enhance your results on a keto diet with these strategic steps and complimentary workout program.
Uncover proven strategies grounded in science, along with invaluable training insights and specialized workouts designed to safeguard and amplify muscle development within the realm of the ketogenic lifestyle.
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Who am I?
My name is John Kelly the mind behind Live Free Crossfit, Optimal MMA, and TruefitnessAi – the world's pioneering AI-powered fitness and nutrition app. With a distinguished coaching journey spanning two decades, encompassing Bodybuilding, MMA, and Crossfit, I proudly present this program, a culmination of my extensive experience working with keto adapted athletes, crafting an approach that stands at the forefront of innovation and expertise.
What will you learn?
- Science-Backed Muscle Preservation Techniques
- Strategic Nutrition for Optimal Muscle Growth
- Targeted Workouts for Muscle Retention
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